Living Your Meditation Program

‘Living Your Meditation’ retreat helps bring yoga and meditation into your daily life so that there is no separation between your inner and outer life.

What we help you discover is a state of watchfulness – a natural state that allows you to perceive all happenings, all thoughts, all feelings, all emotions, all sensations without judgment and find a state that is relaxed and completely impartial.

You will leave the retreat refreshed, replenished and relaxed and with the discovery of Living Your Meditation.


Sample Schedule

Arrival Day
16.22                 Pick-up at the Lascari train station
(train leaves at 15.38 from Palermo centrale, please confirm with
18.00                 welcome drink and orientation
19.30                 dinner


Departure day

07.45                Smoothie
08.00 – 08.30   meditation
08.30 – 09.30   yoga
10.00 – 10.30   breakfast
11.00 – 12.00   creative expression (dance, paint, art or raw food demo)
12.30 – 13.30   lunch and sharing
14.45                drop off at the Lascari train station (train departing at 15.19)


A Typical Day  

07.45                Smoothie
08.00 – 08.30   meditation
08.30 – 09.30   yoga
10.00 – 10.30   breakfast
11.00 – 12.00   creative expression (movement, paint, art or raw food demo)
12.30 – 13.30   lunch and sharing
14.00 – 16.30   drop off and pick-up to beach for free time or hanging out at the
                         House and book for a massage
17.30 – 18.00   chanting and meditation
19.00 – 20.00   dinner
20.30 – 21.00   gratitude walk



Arrival:           Friday, 26th October 2018

Departure:     Monday, 29th October 2018






Snacks, herbal tea, water


  • Lacto-ovo Vegetarian
  • Gluten Free
  • A mixture of raw food and cooked meals

*If you have special dietary requirements, please inform us when you make a reservation so that we can cater for you accordingly


What is included

  • Transport on arrival/departure day from/to Lascari train station
  • Dinner on departure day
  • Rest of retreat days: smoothie, healthy breakfast, lunch and dinner,
  • Herbal teas, water, fresh seasonal fruit and snacks
  • 3 Daily morning yoga sessions Hatha with pranayama
  • 3 creative meditative expression workshops (natural art, movement, painting, raw food demo)
  • 2 daily guided/silent meditations (arrival and departure days 1 guided meditation)
  • 2 active meditation sessions
  • 3 nights accommodation
  • Towels for showering
  • 1 Transport to the beach (excluding arrival and departure day)
  • Free WiFi
  • 1 Visit of the mediaeval town of Cefalù
  • Use of yoga mat
What is not included
  • airfares and transport from airport by bus and train to Lascari station
  • Sleeping bag for tents
  • Use of washing machine/dryer
  • Travel insurance (which we highly advice)
  • Meals and activities when you are not with the group


Things to do (optional)

  • Rest around the grounds
  • Hiking up the mountain to admire the sea view
  • Bikes can be hired with advance notice
  • Kite surfing at the beach has to be pre-booked and dependable on the wind
  • Sunbathing at the beach or around the premises
  • Exploring Lascari village
  • Photography
  • Book a Thai massage with Acupressure massage
  • Walk down to the River and sit in contemplation at the “Rio Campella”